... Moore employs science, case studies, and a healthy dose of common sense to show readers how diet and exercise truly affect the body. He also addresses the importance of identifying and managing the mental ...
... now tell us that 80-90% of these diseases are diet and lifestyle related and therefore preventable.-- Learn the nutritional basis of obesity, degenerative diseases, and the aging process and steps you ...
... as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease ...
... of other aging organs that can destroy ones metabolism-how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration ...
'From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly. There is a proverbial ticking time bomb in our midst. ...
Losing weight can make managing your diabetes easier while preventing and improving-even possibly reversing-common diabetes-related complications.Countless people with diabetes face the challenge of controlling ...
You can reverse the physical damage of alcoholism with natures best medicine: food.Common side effects of excessive drinking include poor digestive and liver function; problems with managing blood sugar; ...
Packed with clearly states up to date information on the most effective methods for managing kidney disease. This valuable book has a great deal of specific information to assist readers in implementing ...
... meridians like pearls on a string are sensitive points called acupressure points. It is at these points that the meridians connect to the surface of the body. By massaging the acupressure points on the ...
Tap the hidden power of the moon's phases!At any given moment, the moon shines down on half the world. For the first time, readers can now learn how to use its power to help achieve their every wish -- ...
... makes it increasingly difficult for our bodies to control and lose weight. Toxins in food, water, air, packaging, cosmetics, and household products enter our bodies as Chemical Calories, hampering our ...
... to lose weight along with her. They offered her help, sending her encouraging e-mails, and she passed along advice and information from experts in the field. This book is about big-time weight loss and ...
... of thousands of people, The Schwarzbein Principle proves that excess weight, degenerative disease and accelerated aging can be controlled - and reversed - in a healthful way. The Schwarzbein Principle ...
... 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy.In this highly ...
... Cancer: 50 Essential Things You Can Do 'shows how to get well and stay well by: --Understanding your diagnosis --Determining your treatment--Managing your medical care--Transforming your diet--Designing ...
... excellent, and the text is very easy for anyone to understand.' -Honora Lee Wolfe, certified acupuncturist and author of 'Managing Menopause Naturally with Chinese Medicine' and 'Points for Profit' 'Valerie ...
... of books informing readers about healthy dieting, aging, and overall health. Picking up where their prior book, YOU: Having a Baby,left off, the docs provide oh-wow information and insider advice to help ...
The national bestseller, now in paperback! The breakthrough program for reversing and preventing aging, written by a leading medical specialist and media expert, is not available at a popular price. This ...
... With warmth and humor, she coaches readers on managing time, storing food, and respecting budgets; helps them navigate the most common danger zones at school for unhealthy eating; and shows them how to ...
... delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives. Yoga is a noncompetitive form of exercise, suitable for children ...
Aging expert Dr. Small show us how to live longer, stronger, better lives by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice ...
... 5The WarriorLong, lean, and healthy in youth, the Warrior is subject to a bodily rebellion in midlife.With the optimal diet and lifestyle, the Warrior can overcome the quick-aging metabolic genes and experience ...
... take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers ...
Why do optimists have lower blood pressure and heightened immunity? Why have studies found asthmatics breathe easier after writing down traumatic events? And how is it that good relationships are a buffer ...
Lose Weight ò Slow the Aging Process ò Feel Great. . . and never count calories again! If you are following a popular diet -- whether it is low-carb, low-fat, food combining or limited calories -- it is ...
A decade ago, Deepak Chopra, M.D., wrote 'Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs ...
... the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor ...
... part in managing your health and feeling better fast. This easy-to-follow guide explains how heart disease affects the body and shows you the steps you can takeùalong with your doctorùto improve your quality ...
Now that millions have read and seen Twilight, where do they turn for vampire advice? This wry, witty, fully illustrated, and bloody essential guide. Vampires are all around-books, movies, TV, comics- ...
... system METHODS FOR MANAGING CANCERòoutlining ways to truly live with the diease Since prevention is the best course, Somers' experts provide nutrition, lifestyle, and dietary supplementation options to ...
The first health guide for plus-size moms-to-be. For the pregnant woman, or the woman trying to conceive, weight problems provide a special set of challenges. This is certainly not the time for strict ...
... care * Pharmaceutical and nonpharmaceutical treatments, including dietary supplements, manual therapies, injection treatments, pain-management techniques, and alternative remedies * Useful tools for managing ...
Cure Your Food Cravings Once and For All If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed ...
... of managing their teen's weight problem with an old-fashioned forced diet and address not only body weight, but the whole individual. Parents must make the hormonal connection to obesity for their teen ...
... to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging introduction to a new, better life. Like SuperFoods Rx, the authors’ bestselling book, HealthStyle takes the most recent, ...
... and external clocks. While the aging process is inevitable, Dr. Judith Reichman argues that we can offset the effects of genetics by living better and healthier. With the sharp, incisive voice that has ...
... anti-aging effects; * motivation: a new technique that can be used for weight loss - and anything else in your life;* stress reduction: yoga, meditation, and other proven methods;* hydration: the little ...